![]() ![]() Some babies will wake up more frequently than others, depending on their: Sleep patterns in newborn babies are mostly affected by the need to be fed. The total amount of sleep varies between babies - it can be from around 8 to 18 hours a day. They start their sleep cycle, and spend most of their sleeping time, in 'active' sleep. ![]() Newborns sleep on and off through the day and night. Don't worry if your baby's sleep is different. The information below is a general guide. Their sleep patterns can also change a lot in their first year. Try not to spend too much time comparing how your baby sleeps with other babies. Some wake up frequently through the night while others may sleep through or wake up only occasionally. Some take long day naps while others only have quick naps. What is a normal sleep pattern for my baby?īabies are little individuals, so they're all different. As your baby grows, they will have less active sleep and more deep sleep. This is because REM sleep is important for:īabies can be easily woken up from REM sleep. They will spend more of their sleeping time in REM sleep instead of non-REM sleep. Meanwhile, babies are naturally lighter sleepers.
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